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Health Impacts of Polyphenols in Red Lettuce Varieties

Nutritional quality profiles of six microgreens Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five […]

Microgreens: A Functional Food for the Future

Nutritional quality profiles of six microgreens Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five […]

Enhancing Urban Diets via Controlled-Environment Farming

Nutritional quality profiles of six microgreens Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five […]

RADISH

Radish Microgreen Spring Rolls

Fresh Vietnamese-style spring rolls packed with radish microgreens, vermicelli, avocado, and a...

20 min

Serves 4

Medium

Fresh · Colorful · Fun

Ingredients

  • 8 rice paper wrappers
  • 1.5 oz radish microgreens
  • 100g rice vermicelli, cooked
  • 1 avocado, sliced
  • 1 cucumber, julienned
  • Fresh mint leaves
  • Peanut sauce for dipping
4

Slice in half and serve with peanut dipping sauce.

3

Fold sides in and roll tightly like a burrito.

2

Lay flat and layer: vermicelli, avocado, cucumber, mint, and radish microgreens.

1

Soak rice paper wrappers one at a time in warm water for 15–20 seconds until pliable.

Instructions

Chef's Tip

Radish microgreens add a peppery kick that pairs beautifully with sweet peanut sauce.

KALE

Kale Microgreen Green Dip

A vibrant, creamy green dip blended with kale microgreens, Greek yogurt, garlic, and lemon -...

10 min

Serves 6

Easy

Creamy · Vibrant · Party-Ready

Ingredients

  • 1.5 oz kale microgreens
  • 1 cup Greek yogurt
  • 2 tbsp tahini
  • 1 garlic clove
  • Juice of 1 lemon
  • Salt & olive oil
  • Pita or crudités to serve
4

Transfer to a bowl, drizzle with olive oil, and serve with pita chips or fresh veggies.

3

Season with salt to taste.

2

Blend until completely smooth and vibrant green.

1

Add kale microgreens, Greek yogurt, tahini, garlic, and lemon juice to a blender.

Instructions

Chef's Tip

This dip turns a brilliant green — it's as visually stunning as it is nutritious.

BROCCOLI

Broccoli Microgreen Ramen Bowl

Rich miso broth with ramen noodles, soft-boiled egg, and a crown of fresh broccoli microgreens.

20 min

Serves 2

Medium

Umami · Warming · Nourishing

Ingredients

  • 2 packs ramen noodles (discard seasoning)
  • 3 cups vegetable broth
  • 2 tbsp white miso paste
  • 1 oz broccoli microgreens
  • 2 soft-boiled eggs
  • Nori sheets
  • Sesame oil & soy sauce
  • Green onions
4

Top with halved soft-boiled egg, nori, green onions, and a generous mound of broccoli microgreens. Drizzle sesame oil.

3

Ladle hot miso broth over noodles.

2

Cook ramen noodles per package, drain, and divide into bowls.

1

Bring broth to a simmer. Whisk in miso paste until fully dissolved.

Instructions

Chef's Tip

Add microgreens right before serving — the hot steam from the broth softens them just enough.

SUNFLOWER

Sunflower Microgreen Hummus Flatbread

Crispy flatbread slathered with smoky hummus and piled high with crunchy sunflower microgreens.

8 min

Serves 2

Easy

Quick · Crunchy · Satisfying

Ingredients

  • 2 whole wheat flatbreads
  • ½ cup store-bought hummus
  • 1.5 oz sunflower microgreens
  • Smoked paprika
  • Olive oil drizzle
  • Everything bagel seasoning
4

Finish with a drizzle of olive oil, smoked paprika, and everything seasoning.

3

Pile on sunflower microgreens.

2

Spread a generous layer of hummus over each flatbread.

1

Warm flatbreads in a dry skillet or toaster oven until crisp.

Instructions

Chef's Tip

Sunflower microgreens have a satisfying crunch that holds up even after a few minutes — great for packed lunches.

PEAS

Microgreen & Egg White Omelette

A light, protein-packed egg white omelette stuffed with sweet pea microgreens, feta, and herbs.

10 min

Serves 1

Easy

Protein · Light · Fresh

Ingredients

  • 4 egg whites
  • 1 oz pea microgreens
  • 2 tbsp crumbled feta
  • Fresh chives, chopped
  • 1 tsp olive oil
  • Salt & white pepper

Instructions

1

Whisk egg whites with a pinch of salt until slightly frothy.

2

Heat olive oil in a non-stick pan over medium heat.

3

Pour in egg whites and cook until edges set, about 2 minutes.

4

Add feta and half the microgreens, fold omelette, and slide onto plate. Top with remaining greens and chives.

Chef's Tip

Don't over-cook — pull off heat while slightly glossy on top for the softest texture.

RED CABBAGE

Red Cabbage Microgreen Slaw

A bold, peppery slaw using red cabbage microgreens that's perfect as a side dish or taco...

10 min

Serves 4

Easy

Peppery · Bold · Versatile

Ingredients

  • 2 oz red cabbage microgreens
  • 2 cups shredded green cabbage
  • 1 carrot, julienned
  • 2 tbsp apple cider vinegar
  • 1 tbsp honey
  • 2 tbsp olive oil
  • Salt & celery seeds
4

Fold in red cabbage microgreens just before serving to keep them crisp.

3

Toss with dressing and let sit 5 minutes to slightly soften.

2

Combine shredded cabbage and julienned carrot in a large bowl.

1

Whisk together vinegar, honey, olive oil, salt, and celery seeds for dressing.

Instructions

Chef's Tip

Always add microgreens last — folding them in preserves their texture and vivid color.

SUPERFOOD MIX

Superfood Mix Grain Salad

A vibrant salad with quinoa, roasted vegetables, and our Superfood Mix blend for maximum nutrie...

20 min

Serves 4

Easy

Colorful · Nutrient-Dense · Meal Prep

Ingredients

  • 1.5 cups quinoa
  • 2 oz Superfood Mix microgreens
  • 1 cup roasted beets
  • ½ cup pumpkin seeds
  • Dried cranberries
  • Apple cider vinaigrette
  • Crumbled goat cheese
4

Toss quinoa, beets, seeds, cranberries. Top with microgreens and goat cheese.

3

Whisk vinaigrette: apple cider vinegar, olive oil, Dijon, honey.

2

Roast beets with olive oil and salt at 400°F for 25 minutes.

1

Cook quinoa. Fluff with fork and let cool to room temperature.

Instructions

Chef's Tip

The Superfood Mix contains the highest concentration of vitamins of all our blends — use it raw.

GOURMET LETTUCE

Gourmet Lettuce Summer Wrap

Fresh aeroponic gourmet lettuce used as low-carb wraps with herbed chickpeas and lemon tahini.

15 min

Serves 2

Easy

Light · Fresh · Clean

Ingredients

  • 8 large gourmet lettuce leaves
  • 1 can chickpeas
  • 1 tsp cumin + paprika
  • Cucumber, diced
  • Cherry tomatoes
  • Tahini dressing
  • Fresh mint & parsley
4

Fill each with chickpeas, veggies, herbs, and a drizzle of tahini.

3

Lay out lettuce leaves as wraps.

2

Prepare fresh vegetables — dice cucumber, halve tomatoes, chop herbs.

1

Season chickpeas with cumin, paprika, salt, and olive oil. Sauté until crispy.

Instructions

Chef's Tip

Our aeroponic lettuce leaves are extra crisp and hold their shape beautifully as wraps.

KALE

Kale Microgreen Power Bowl

A hearty grain bowl topped with kale microgreens, roasted vegetables, soft-boiled egg, and tahini...

30 min

Serves 2

Medium

Hearty · Balanced · Earthy

Ingredients

  • 1 cup farro or brown rice
  • 1 oz kale microgreens
  • 1 cup roasted sweet potato
  • ½ cup chickpeas (roasted)
  • 2 soft-boiled eggs
  • Tahini dressing
  • Sesame seeds
  • Lemon juice
4

Assemble bowl: grain base, roasted toppings, kale microgreens, egg. Drizzle tahini.

3

Soft-boil eggs: 6.5 minutes in boiling water, ice bath to stop cooking.

2

Roast sweet potato and chickpeas at 425°F for 20 minutes.

1

Cook farro per package directions. Season with salt and olive oil.

Instructions

Chef's Tip

Kale microgreens are milder and more tender than kale leaves — perfect raw on hot grain bowls.

RADISH

Radish Microgreen Tacos

Zesty, crisp radish microgreens elevate street-style tacos with a peppery crunch you can't get any....

25 min

Serves 3

Medium

Zesty · Crunchy · Vibrant

Ingredients

  • 6 small corn tortillas
  • 1 lb black beans or grilled chicken
  • 1.5 oz radish microgreens
  • ½ red onion, diced
  • Fresh cilantro
  • Lime wedges
  • Hot sauce
  • Avocado crema
4

Top with a generous handful of radish microgreens and a squeeze of lime.

3

Build tacos: tortilla, protein, diced onion, cilantro.

2

Season and heat your protein of choice.

1

Warm tortillas directly over a gas flame or dry skillet.

Instructions

Chef's Tip

Radish microgreens replace the need for jalapeños — they add heat and crunch naturally.

BROCCOLI

Broccoli Microgreen Green Smoothic

A clean, nutrient-packed morning smoothie with broccoli microgreens, banana, and ginger,

5 min

Serves 1

Easy

Healthy · Quick · Earthy

Ingredients

  • 1 oz broccoli microgreens
  • 1 frozen banana
  • ½ cup frozen mango
  • 1 tsp fresh ginger
  • 1 cup unsweetened almond milk
  • 1 tbsp chia seeds
4

Pour and drink immediately for best nutrition.

3

Taste and adjust — add more banana for sweetness or ginger for kick.

2

Blend until completely smooth, about 60 seconds.

1

Add all ingredients to a high-speed blender.

Instructions

Chef's Tip

Broccoli microgreens are mild in smoothies but pack a serious sulforaphane punch.

ARUGULA

Spicy Arugula Microgreen Flatbread

Crispy flatbread with ricotta base, topped with spicy arugula microgreens, cherry tomatoes, and...

15 min

Serves 2

Easy

Spicy · Crispy · Bold

Ingredients

  • 2 flatbreads or naan
  • ½ cup ricotta cheese
  • 1 oz arugula microgreens
  • Cherry tomatoes, halved
  • Balsamic glaze
  • Olive oil
  • Salt & cracked pepper
4

Drizzle with balsamic glaze and finish with cracked pepper.

3

Top with cherry tomatoes and pile on arugula microgreens.

2

Spread ricotta generously over the warm flatbread.

1

Brush flatbreads lightly with olive oil. Toast in oven at 400°F for 5-7 minutes.

Instructions

Chef's Tip

Arugula microgreens are more peppery than mature arugula — use generously for impact.

PEAS

Pea Shoot & Lemon Pasta

Bright, spring-inspired pasta tossed with sweet pea microgreens, lemon zest, and parmesan.

20 min

Serves 2

Easy

Fresh · Light · Bright

Ingredients

  • 200g spaghetti or linguine
  • 1.5 oz pea microgreens
  • 1 lemon (zest + juice)
  • 3 tbsp olive oil
  • 2 garlic cloves, minced
  • Parmesan, freshly grated
  • Salt, pepper, chili flakes
4

Plate and top generously with raw pea microgreens and fresh parmesan.

3

Toss hot pasta with garlic oil, lemon zest, and a splash of pasta water.

2

Sauté garlic in olive oil over medium heat for 1 minute.

1

Cook pasta in well-salted water until al dente. Reserve ½ cup pasta water.

Instructions

Chef's Tip

Use the microgreens raw — the heat from the pasta gently wilts them for the best texture.

Microgreen

Wheat – Hard Red Spring

Nutrient-dense detox powerhouse, juiced or blended.

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Nutrition

  • Rich in chlorophyll
  • High in Vitamins A, C, and E
  • Contains iron, magnesium, and calcium
  • Source of amino acids and enzymes

Health Benefits

  • Supports natural detoxification
  • Boosts energy and reduces fatigue
  • Aids in alkalizing the body
  • Supports healthy blood cell production

How to Use

  • Juice fresh for a daily wellness shot
  • Blend into green smoothies
  • Add to cold-pressed juices
  • Mix into protein shakes

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Microgreen

Cilantro Microgreens

Fresh, citrusy flavor with a delicate herb finish.

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Nutrition

  • High in Vitamin A and K
  • Rich in beta-carotene
  • Contains linalool and other beneficial compounds
  • Good source of potassium

Health Benefits

  • Supports natural heavy metal detoxification
  • Aids digestion and gut health
  • Anti-microbial and antioxidant properties
  • Promotes skin health

How to Use

  • Top tacos, burritos, and Mexican dishes
  • Add to salsas and guacamole
  • Garnish pho, ramen, and Asian soups
  • Mix into salad dressings and marinades

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Microgreen

Radish – Daikon Minowase

Spicy, crisp microgreens that add a bold kick.

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Nutrition

  • High in Vitamins A, B, C, E, and K
  • Rich in essential amino acids
  • Contains calcium, iron, and phosphorus
  • Source of natural enzymes

Health Benefits

  • Aids digestion and metabolism
  • Natural detoxifier for the liver
  • Supports healthy blood pressure
  • Anti-microbial properties

How to Use

  • Top sushi, poke bowls, and ramen
  • Add to sandwiches for a spicy kick
  • Garnish soups and chowders
  • Pair with soft cheeses on crackers

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Microgreen

Arugula – Slow Bolt

Peppery kick with a bold, mustard-like finish.

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Nutrition

  • High in Vitamin K and folate
  • Rich in calcium and potassium
  • Contains glucosinolates
  • Good source of Vitamin C

Health Benefits

  • Supports bone health
  • May help reduce cancer risk with glucosinolates
  • Promotes cardiovascular health
  • Aids in healthy digestion

How to Use

  • Add to pizza fresh out of the oven
  • Toss with pasta and Parmesan
  • Top bruschetta and flatbreads
  • Mix into salads for a peppery kick

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Microgreen

Amaranth – Red Garnet

Vibrant, protein-rich microgreens from an ancient superfood.

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Nutrition

  • Complete plant protein with all essential amino acids
  • Rich in Iron and Calcium
  • Vitamin C & K
  • Lysine — rare in plant foods

Health Benefits

  • Supports muscle building with complete protein
  • Helps prevent iron-deficiency anemia
  • Promotes bone health with calcium
  • Anti-inflammatory and antioxidant-rich

How to Use

  • Add to salads for a protein boost
  • Blend into smoothies
  • Top grain bowls and soups
  • Garnish avocado toast or eggs

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Microgreen

Pea – Speckled

Sweet, tender tendrils bursting with fresh flavor.

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Nutrition

  • High in Vitamin C and Vitamin A
  • Contains beta-carotene and folate
  • Rich in fiber and protein
  • Source of iron and phosphorus

Health Benefits

  • Boosts immune system function
  • Supports eye health with beta-carotene
  • Aids in muscle repair and growth
  • Anti-inflammatory properties

How to Use

  • Toss into salads for a sweet crunch
  • Stir-fry with garlic and sesame
  • Add to soups just before serving
  • Use as a garnish on pasta dishes

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Microgreen

Sunflower

Nutty, crunchy microgreens with a satisfying bite.

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Nutrition

  • Excellent source of Vitamin E
  • Rich in zinc and selenium
  • High in plant-based protein
  • Contains essential fatty acids

Health Benefits

  • Powerful antioxidant protection
  • Supports healthy skin and hair
  • Promotes heart health
  • Helps regulate blood sugar

How to Use

  • Add to sandwiches for extra crunch
  • Blend into pesto or dips
  • Top avocado toast or Buddha bowls
  • Snack on them straight from the container

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Microgreen

Beet

Vibrant ruby stems with a mild, earthy sweetness.

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Nutrition

  • Rich in iron and folate
  • High in Vitamin C and K
  • Contains betalain antioxidants
  • Good source of potassium and manganese

Health Benefits

  • Supports healthy blood pressure
  • Promotes cardiovascular health
  • Natural anti-inflammatory properties
  • Aids in athletic performance and recovery

How to Use

  • Add color to salads and grain bowls
  • Garnish soups and appetizers
  • Blend into smoothies for an earthy boost
  • Top avocado toast or sandwiches

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Microgreen

Kale – Red Russian

Nutrient-dense micro kale with a rich, earthy flavor.

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Nutrition

  • Extremely high in Vitamin K
  • Rich in Vitamin A and C
  • Good source of calcium and iron
  • Contains lutein and zeaxanthin

Health Benefits

  • Supports strong bones and teeth
  • Promotes eye health
  • Powerful anti-inflammatory effects
  • Aids in blood clotting and wound healing

How to Use

  • Blend into green smoothies
  • Add to grain bowls and power bowls
  • Mix into pasta sauces
  • Use as a topping for pizza after baking

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Microgreen

Superfood Mix Organic

The ultimate blend of our most nutrient-dense varieties.

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Nutrition

  • Full spectrum of vitamins A, C, E, and K
  • Packed with antioxidants and phytonutrients
  • Balanced protein and fiber content
  • Rich in iron, zinc, and magnesium

Health Benefits

  • Comprehensive immune system support
  • Maximum antioxidant protection
  • Supports overall energy and vitality
  • Promotes healthy aging and cellular repair

How to Use

  • The perfect salad topper — add to any meal
  • Blend into morning smoothies or juices
  • Top scrambled eggs, avocado toast, or soups
  • Use as a colorful garnish for any dish

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Microgreen

Cabbage – Red Acre

Vibrant purple microgreens with a mild, peppery kick.

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Nutrition

  • Very high in Vitamin C (6× more than mature cabbage)
  • Rich in anthocyanins (powerful antioxidants)
  • Good source of Vitamin K and E
  • Contains folate and manganese

Health Benefits

  • Powerful anti-aging antioxidants
  • Supports brain health and memory
  • Strengthens the immune system
  • Promotes healthy blood clotting

How to Use

  • Add color and crunch to any salad
  • Garnish tacos, sushi, or ramen
  • Top hummus or avocado toast
  • Use in fresh spring rolls

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Microgreen

Broccoli – Waltham 29

Mild, earthy microgreens packed with sulforaphane.

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Nutrition

  • Up to 40× more sulforaphane than mature broccoli
  • Rich in Vitamins C, E, and K
  • High in calcium and magnesium
  • Excellent source of antioxidants

Health Benefits

  • Potent cancer-fighting compounds
  • Supports liver detoxification
  • Reduces inflammation throughout the body
  • Promotes cardiovascular health

How to Use

  • Add to smoothies for a mild, green boost
  • Mix into omelets or scrambled eggs
  • Sprinkle on soups and stews
  • Incorporate into salad dressings

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Leafy Green

Gourmet Lettuce

Aeroponic butter lettuce blend — tender, crisp, and ready to eat.
Includes -Red Velvet , Encore , Breen,Allstar Gourmet,Bibb Lettuce,Summer Crisp Lettuce,Butter Crunch Lettuce

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Nutrition

  • Rich in Vitamin A, C, and K
  • Good source of folate and iron
  • Low calorie — only 15 kcal per cup
  • High water content for hydration

Health Benefits

  • Supports healthy digestion and gut health
  • Promotes skin health and collagen production
  • Helps maintain bone density
  • Supports cardiovascular health

How to Use

  • Use as a base for fresh salads
  • Layer in wraps, sandwiches, and burgers
  • Blend into green smoothies
  • Top tacos, pizza, or grain bowls

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