Health-Focused Nutrition
NutriSpectrum
Explore microgreens and leafy greens organized by health goal, with simple nutrition highlights and clean product guidance.
Health-Focused Nutrition
NutriSpectrum
Explore microgreens and leafy greens organized by health goal, with simple nutrition highlights and clean product guidance.
Filter by Wellness goal
Broccoli Microgreens
The sulforaphane powerhouse
Sulforaphane . Vitamin C . Vitamin K . Calcium
View Benefits
Key Nutrients
- Sulforaphane (significantly more than mature broccoli)
- Vitamin C, E, K
- Calcium & Magnesium
Health Benefits
- Supports the body's natural detox processes
- May help reduce chronic inflammation
- Contributes to cardiovascular wellness
- Rich in cancer-fighting compounds
Kale Microgreens
The bone & eye guardian
Vitamin K . Lutein . Calcium . Iron
View Benefits
Key Nutrients
- Exceptionally high in Vitamin K
- Vitamin A & C
- Lutein & Zeaxanthin
- Calcium & Iron
Health Benefits
- Supports strong bones and teeth
- Promotes eye health and vision protection
- Natural anti-inflammatory effects
- Aids in blood clotting and wound healing
Red Cabbage Microgreens
The antioxidant champion
Anthocyanins . Vitamin C . Vitamin E . Folate
View Benefits
Key Nutrients
- Rich in Vitamin C (much more than mature cabbage)
- Anthocyanins — potent antioxidants
- Vitamin K & E
- Folate & Manganese
Health Benefits
- Powerful anti-aging antioxidant protection
- Supports brain health and cognitive function
- Strengthens the immune system
- Promotes healthy blood clotting
Radish Microgreens
The digestive aid
Vitamins A-K . Amino Acids . Digestive Enzymes . Phosphorus
View Benefits
Key Nutrients
- Vitamins A, B, C, E, K
- Essential amino acids
- Calcium, Iron, Phosphorus
- Natural digestive enzymes
Health Benefits
- Aids digestion and supports metabolism
- Natural liver detoxification support
- May help maintain healthy blood pressure
- Known for anti-microbial properties
Pea Shoots
The muscle builder
Beta-Carotene . Plant Protein . Folate . Fiber
View Benefits
Key Nutrients
- Vitamin C & A
- Beta-carotene & Folate
- Fiber & Plant Protein
- Iron & Phosphorus
Health Benefits
- Boosts immune system naturally
- Supports eye health with beta-carotene
- Aids muscle repair and growth
- Helps reduce inflammation
Sunflower Microgreens
The skin & heart protector
Vitamin E . Zinc . Selenium . Healthy Fats
View Benefits
Key Nutrients
- Vitamin E — a key antioxidant
- Zinc & Selenium
- Plant-based Protein
- Essential Fatty Acids
Health Benefits
- Antioxidant protection for skin
- Supports healthy skin and hair
- Promotes heart health
- May help regulate blood sugar
Amaranth Microgreens
The ancient superfood
Complete Protein . Iron . Calcium . Vitamin C
View Benefits
Key Nutrients
- Complete plant protein with all essential amino acids
- Rich in Iron and Calcium
- Vitamin C & K
- Lysine — rare in plant foods
Health Benefits
- Supports muscle building with complete protein
- Helps prevent iron-deficiency anemia
- Promotes bone health with calcium
- Anti-inflammatory and antioxidant-rich
Best For
Plant-based protein
Supports healthy blood formation
Bone strength
Superfood Mix
The complete nutrition blend
Full Spectrum Vitamins . Antioxidants . Balanced Protein . Minerals
View Benefits
Key Nutrients
- Full spectrum vitamins A, C, E, K
- Antioxidants & Phytonutrients
- Balanced Protein & Fiber
- Iron, Zinc, Magnesium
Health Benefits
- Comprehensive immune support
- Maximum antioxidant protection
- Supports energy and vitality
- Promotes cellular repair and healthy aging
Salad Mix
The hydration hero
Vitamin A . Folate . Low Calorie . Hydration
View Benefits
Key Nutrients
- Vitamin A, C, K
- Folate & Iron
- Very low calorie
- High water content
Health Benefits
- Supports digestion and gut health
- Promotes skin health and collagen production
- Helps maintain bone density
- Cardiovascular support
Wheatgrass
The detox powerhouse
Chlorophyll . Vitamin A . Enzymes . Iron
View Benefits
Key Nutrients
- Rich in chlorophyll
- Vitamins A, C, E
- Iron, magnesium, calcium
- Amino acids & enzymes
Health Benefits
- Supports natural detoxification
- Boosts energy and reduces fatigue
- Aids in alkalizing the body
- Supports healthy blood cell production
Beet Microgreens
The heart helper
Betalains . Iron . Folate . Potassium
View Benefits
Key Nutrients
- Rich in iron and folate
- Vitamin C & K
- Betalain antioxidants
- Potassium & manganese
Health Benefits
- Supports healthy blood pressure
- Promotes cardiovascular health
- Natural anti-inflammatory properties
- Aids athletic performance and recovery
Cilantro Microgreens
The natural cleanser
Beta-Carotene . Vitamin K . Linalool . Potassium
View Benefits
Key Nutrients
- High in Vitamin A & K
- Rich in beta-carotene
- Contains linalool compounds
- Good source of potassium
Health Benefits
- Supports heavy metal detoxification
- Aids digestion and gut health
- Anti-microbial properties
- Promotes skin health
Arugula Microgreens
The bone builder
Glucosinolates . Vitamin K . Calcium . Folate
View Benefits
Key Nutrients
- High in Vitamin K & folate
- Rich in calcium & potassium
- Contains glucosinolates
- Good source of Vitamin C
Health Benefits
- Supports bone health
- May help reduce cancer risk
- Promotes cardiovascular health
- Aids healthy digestion
Broccoli Microgreens
The sulforaphane powerhouse
Sulforaphane . Vitamin C . Vitamin K . Calcium
View Benefits
Key Nutrients
- Sulforaphane (significantly more than mature broccoli)
- Vitamin C, E, K
- Calcium & Magnesium
Health Benefits
- Supports the body's natural detox processes
- May help reduce chronic inflammation
- Contributes to cardiovascular wellness
- Rich in cancer-fighting compounds
Red Cabbage Microgreens
The antioxidant champion
Anthocyanins . Vitamin C . Vitamin E . Folate
View Benefits
Key Nutrients
- Rich in Vitamin C (much more than mature cabbage)
- Anthocyanins — potent antioxidants
- Vitamin K & E
- Folate & Manganese
Health Benefits
- Powerful anti-aging antioxidant protection
- Supports brain health and cognitive function
- Strengthens the immune system
- Promotes healthy blood clotting
Amaranth Microgreens
The ancient superfood
Complete Protein . Iron . Calcium . Vitamin C
View Benefits
Key Nutrients
- Complete plant protein with all essential amino acids
- Rich in Iron and Calcium
- Vitamin C & K
- Lysine — rare in plant foods
Health Benefits
- Supports muscle building with complete protein
- Helps prevent iron-deficiency anemia
- Promotes bone health with calcium
- Anti-inflammatory and antioxidant-rich
Best For
Plant-based protein
Supports healthy blood formation
Bone strength
Amaranth Microgreens
The ancient superfood
Complete Protein . Iron . Calcium . Vitamin C
View Benefits
Key Nutrients
- Complete plant protein with all essential amino acids
- Rich in Iron and Calcium
- Vitamin C & K
- Lysine — rare in plant foods
Health Benefits
- Supports muscle building with complete protein
- Helps prevent iron-deficiency anemia
- Promotes bone health with calcium
- Anti-inflammatory and antioxidant-rich
Best For
Plant-based protein
Supports healthy blood formation
Bone strength
Superfood Mix
The complete nutrition blend
Full Spectrum Vitamins . Antioxidants . Balanced Protein . Minerals
View Benefits
Key Nutrients
- Full spectrum vitamins A, C, E, K
- Antioxidants & Phytonutrients
- Balanced Protein & Fiber
- Iron, Zinc, Magnesium
Health Benefits
- Comprehensive immune support
- Maximum antioxidant protection
- Supports energy and vitality
- Promotes cellular repair and healthy aging
Wheatgrass
The detox powerhouse
Chlorophyll . Vitamin A . Enzymes . Iron
View Benefits
Key Nutrients
- Rich in chlorophyll
- Vitamins A, C, E
- Iron, magnesium, calcium
- Amino acids & enzymes
Health Benefits
- Supports natural detoxification
- Boosts energy and reduces fatigue
- Aids in alkalizing the body
- Supports healthy blood cell production
Kale Microgreens
The bone & eye guardian
Vitamin K . Lutein . Calcium . Iron
View Benefits
Key Nutrients
- Exceptionally high in Vitamin K
- Vitamin A & C
- Lutein & Zeaxanthin
- Calcium & Iron
Health Benefits
- Supports strong bones and teeth
- Promotes eye health and vision protection
- Natural anti-inflammatory effects
- Aids in blood clotting and wound healing
Sunflower Microgreens
The skin & heart protector
Vitamin E . Zinc . Selenium . Healthy Fats
View Benefits
Key Nutrients
- Vitamin E — a key antioxidant
- Zinc & Selenium
- Plant-based Protein
- Essential Fatty Acids
Health Benefits
- Antioxidant protection for skin
- Supports healthy skin and hair
- Promotes heart health
- May help regulate blood sugar
Superfood Mix
The complete nutrition blend
Full Spectrum Vitamins . Antioxidants . Balanced Protein . Minerals
View Benefits
Key Nutrients
- Full spectrum vitamins A, C, E, K
- Antioxidants & Phytonutrients
- Balanced Protein & Fiber
- Iron, Zinc, Magnesium
Health Benefits
- Comprehensive immune support
- Maximum antioxidant protection
- Supports energy and vitality
- Promotes cellular repair and healthy aging
Beet Microgreens
The heart helper
Betalains . Iron . Folate . Potassium
View Benefits
Key Nutrients
- Rich in iron and folate
- Vitamin C & K
- Betalain antioxidants
- Potassium & manganese
Health Benefits
- Supports healthy blood pressure
- Promotes cardiovascular health
- Natural anti-inflammatory properties
- Aids athletic performance and recovery
Arugula Microgreens
The bone builder
Glucosinolates . Vitamin K . Calcium . Folate
View Benefits
Key Nutrients
- High in Vitamin K & folate
- Rich in calcium & potassium
- Contains glucosinolates
- Good source of Vitamin C
Health Benefits
- Supports bone health
- May help reduce cancer risk
- Promotes cardiovascular health
- Aids healthy digestion
Kale Microgreens
The bone & eye guardian
Vitamin K . Lutein . Calcium . Iron
View Benefits
Key Nutrients
- Exceptionally high in Vitamin K
- Vitamin A & C
- Lutein & Zeaxanthin
- Calcium & Iron
Health Benefits
- Supports strong bones and teeth
- Promotes eye health and vision protection
- Natural anti-inflammatory effects
- Aids in blood clotting and wound healing
Red Cabbage Microgreens
The antioxidant champion
Anthocyanins . Vitamin C . Vitamin E . Folate
View Benefits
Key Nutrients
- Rich in Vitamin C (much more than mature cabbage)
- Anthocyanins — potent antioxidants
- Vitamin K & E
- Folate & Manganese
Health Benefits
- Powerful anti-aging antioxidant protection
- Supports brain health and cognitive function
- Strengthens the immune system
- Promotes healthy blood clotting
Amaranth Microgreens
The ancient superfood
Complete Protein . Iron . Calcium . Vitamin C
View Benefits
Key Nutrients
- Complete plant protein with all essential amino acids
- Rich in Iron and Calcium
- Vitamin C & K
- Lysine — rare in plant foods
Health Benefits
- Supports muscle building with complete protein
- Helps prevent iron-deficiency anemia
- Promotes bone health with calcium
- Anti-inflammatory and antioxidant-rich
Best For
Plant-based protein
Supports healthy blood formation
Bone strength
Beet Microgreens
The heart helper
Betalains . Iron . Folate . Potassium
View Benefits
Key Nutrients
- Rich in iron and folate
- Vitamin C & K
- Betalain antioxidants
- Potassium & manganese
Health Benefits
- Supports healthy blood pressure
- Promotes cardiovascular health
- Natural anti-inflammatory properties
- Aids athletic performance and recovery
Radish Microgreens
The digestive aid
Vitamins A-K . Amino Acids . Digestive Enzymes . Phosphorus
View Benefits
Key Nutrients
- Vitamins A, B, C, E, K
- Essential amino acids
- Calcium, Iron, Phosphorus
- Natural digestive enzymes
Health Benefits
- Aids digestion and supports metabolism
- Natural liver detoxification support
- May help maintain healthy blood pressure
- Known for anti-microbial properties
Pea Shoots
The muscle builder
Beta-Carotene . Plant Protein . Folate . Fiber
View Benefits
Key Nutrients
- Vitamin C & A
- Beta-carotene & Folate
- Fiber & Plant Protein
- Iron & Phosphorus
Health Benefits
- Boosts immune system naturally
- Supports eye health with beta-carotene
- Aids muscle repair and growth
- Helps reduce inflammation
Salad Mix
The hydration hero
Vitamin A . Folate . Low Calorie . Hydration
View Benefits
Key Nutrients
- Vitamin A, C, K
- Folate & Iron
- Very low calorie
- High water content
Health Benefits
- Supports digestion and gut health
- Promotes skin health and collagen production
- Helps maintain bone density
- Cardiovascular support
Cilantro Microgreens
The natural cleanser
Beta-Carotene . Vitamin K . Linalool . Potassium
View Benefits
Key Nutrients
- High in Vitamin A & K
- Rich in beta-carotene
- Contains linalool compounds
- Good source of potassium
Health Benefits
- Supports heavy metal detoxification
- Aids digestion and gut health
- Anti-microbial properties
- Promotes skin health
Arugula Microgreens
The bone builder
Glucosinolates . Vitamin K . Calcium . Folate
View Benefits
Key Nutrients
- High in Vitamin K & folate
- Rich in calcium & potassium
- Contains glucosinolates
- Good source of Vitamin C
Health Benefits
- Supports bone health
- May help reduce cancer risk
- Promotes cardiovascular health
- Aids healthy digestion
Kale Microgreens
The bone & eye guardian
Vitamin K . Lutein . Calcium . Iron
View Benefits
Key Nutrients
- Exceptionally high in Vitamin K
- Vitamin A & C
- Lutein & Zeaxanthin
- Calcium & Iron
Health Benefits
- Supports strong bones and teeth
- Promotes eye health and vision protection
- Natural anti-inflammatory effects
- Aids in blood clotting and wound healing
Red Cabbage Microgreens
The antioxidant champion
Anthocyanins . Vitamin C . Vitamin E . Folate
View Benefits
Key Nutrients
- Rich in Vitamin C (much more than mature cabbage)
- Anthocyanins — potent antioxidants
- Vitamin K & E
- Folate & Manganese
Health Benefits
- Powerful anti-aging antioxidant protection
- Supports brain health and cognitive function
- Strengthens the immune system
- Promotes healthy blood clotting
Pea Shoots
The muscle builder
Beta-Carotene . Plant Protein . Folate . Fiber
View Benefits
Key Nutrients
- Vitamin C & A
- Beta-carotene & Folate
- Fiber & Plant Protein
- Iron & Phosphorus
Health Benefits
- Boosts immune system naturally
- Supports eye health with beta-carotene
- Aids muscle repair and growth
- Helps reduce inflammation
Cilantro Microgreens
The natural cleanser
Beta-Carotene . Vitamin K . Linalool . Potassium
View Benefits
Key Nutrients
- High in Vitamin A & K
- Rich in beta-carotene
- Contains linalool compounds
- Good source of potassium
Health Benefits
- Supports heavy metal detoxification
- Aids digestion and gut health
- Anti-microbial properties
- Promotes skin health
Broccoli Microgreens
The sulforaphane powerhouse
Sulforaphane . Vitamin C . Vitamin K . Calcium
View Benefits
Key Nutrients
- Sulforaphane (significantly more than mature broccoli)
- Vitamin C, E, K
- Calcium & Magnesium
Health Benefits
- Supports the body's natural detox processes
- May help reduce chronic inflammation
- Contributes to cardiovascular wellness
- Rich in cancer-fighting compounds
Kale Microgreens
The bone & eye guardian
Vitamin K . Lutein . Calcium . Iron
View Benefits
Key Nutrients
- Exceptionally high in Vitamin K
- Vitamin A & C
- Lutein & Zeaxanthin
- Calcium & Iron
Health Benefits
- Supports strong bones and teeth
- Promotes eye health and vision protection
- Natural anti-inflammatory effects
- Aids in blood clotting and wound healing
Amaranth Microgreens
The ancient superfood
Complete Protein . Iron . Calcium . Vitamin C
View Benefits
Key Nutrients
- Complete plant protein with all essential amino acids
- Rich in Iron and Calcium
- Vitamin C & K
- Lysine — rare in plant foods
Health Benefits
- Supports muscle building with complete protein
- Helps prevent iron-deficiency anemia
- Promotes bone health with calcium
- Anti-inflammatory and antioxidant-rich
Best For
Plant-based protein
Supports healthy blood formation
Bone strength
Salad Mix
The hydration hero
Vitamin A . Folate . Low Calorie . Hydration
View Benefits
Key Nutrients
- Vitamin A, C, K
- Folate & Iron
- Very low calorie
- High water content
Health Benefits
- Supports digestion and gut health
- Promotes skin health and collagen production
- Helps maintain bone density
- Cardiovascular support
Arugula Microgreens
The bone builder
Glucosinolates . Vitamin K . Calcium . Folate
View Benefits
Key Nutrients
- High in Vitamin K & folate
- Rich in calcium & potassium
- Contains glucosinolates
- Good source of Vitamin C
Health Benefits
- Supports bone health
- May help reduce cancer risk
- Promotes cardiovascular health
- Aids healthy digestion
Microgreens vs Mature Vegetables
Research suggests that many microgreens can provide higher concentrations of certain vitamins, carotenoids, and bioactive compounds than mature vegetables, though results vary by variety and growing conditions.
Up to
60x
Vitamin C
Some varieties, including red cabbage microgreens, have been shown to contain notably high vitamin C.
Up to
40x
Vitamin E
Certain microgreens can be rich in vitamin E compared with mature leaves.
Up to
12x
Vitamin K
Several microgreens are naturally strong sources of vitamin K, depending on the species.
Up to
5x
Lutein
Key for eye health, lutein levels are significantly elevated in young microgreen shoots.
Up to
8x
Minerals
Iron, zinc, magnesium, and potassium are found in much higher concentrations in microgreens.
Up to
10x
Beta-Carotene
Some microgreens, such as cilantro and red cabbage, may offer higher beta-carotene than their mature counterparts.
Note: Nutrient content can vary depending on plant type, harvest timing, and growing conditions.
Fuel your body with the Right Greens
Get weekly deliveries of the most nutrient-dense greens in
Chester County through our CSA program.
